Below is a guest post on the subject of how sitting at a desk doing office work is potentially doing us harm. We all are spending increasing amounts of time seated looking at a computer screen for work and for ‘fun’. The author is recommending the proper desk chair to align our bodies and avoid some of the harmful issues. I am going to take it a step beyond it and say- GET UP AND GO OUTSIDE EVEN IF IT IS ONLY FOR 5 MINUTES AT A TIME. Natural light and outdoor air and a quick walk will do wonders —-Oh, and leave your phone inside !
7 Ways Your Office Job Is Destroying Your Body
You love your work and your work loves you back. That would be the most ideal situation, won’t it? However, even if you love your work – the sedentary posture, stressful working conditions and the long hours you put in could be killing your health and body.
If you are aware and choose to ignore that would entirely be your personal decision. Still, we would recommend you immediately start following a healthy regime for your body sake.
If you are unaware and naive about how your office is destroying your health then you need to be made conscious about it. So here we top 7 ways your office is destroying your body’s physical as well as mental well-being along with possible remedies.
The Biggest – Sitting At Your Desk All Day
The biggest hurt that your body sustains every day is the prolonged sitting work. These lengthy periods of sitting posture is a terrible thing for your body with aches and pains being common.
These seemingly normal pains and aches is a reason that could lead to an early death. Other risks of lengthy sitting periods could lead to muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more. Even regular work out isn’t a remedy for this habit.
Furthermore is slouching which is even worse
Are you sitting all day long in front of a device in a slouching posture? And you aren’t bothered to straighten it? Well then you are inviting pool of chronic, long-term ailments — including arthritis and bursitis.
Chances Of Physical Hurt Are High
A treadmill desk is a great way to avoid the risk of obesity and heart disease. And if you have one then you could also be prone to a lot of typos while typing. Also, you might also tend to fall often, more than your sit on a chair. So you need to choose your working accessories carefully, especially chairs like the cheap office chairs Singapore and ensure they do more help than harm.
Exposure to over-illumination while working is roots to many eye related woes, most common being headaches often even every day. Scientifically over-illumination is taken as total darkness by our bodies. This messes massively with our body’s internal clocks starting increased fatigue, stress, high blood pressure and an increased risk of certain carcinomas.
Bad air quality in your building
There’s a term called “Sick Building Syndrome” which could be affecting your health. This syndrome deals with the quality of air circulating inside your building which can be can be up to 100 times dirtier than outside.
Besides, the dirt the air is also contaminated with unhealthy gases and chemicals. You unknowingly fight the menace of pollutants in the air conditioning and toxic particles. If that was all you have absolutely no idea that there are also dangerous bacteria and mold around and more common in for a buildings that isn’t well kept.
Over-exposure to printers and photocopiers
If the filter of Photocopiers isn’t changed regularly it can be the source to deadly ozone and even small amounts can cause chest pain and irritation. In fact, even the laser printers can harm your health with the toner particles that can affect your lungs and blood stream. This in turn could be the reason for lung disease and other ailments.
Working for over 10 hours per day
According to European researchers people working 10 hours or more every day have a “60 percent greater risk of a multitude of cardiovascular problems, including heart attack and angina.”
Endlessly staring at a computer screen
Yes, computer screens don’t give off radiation. But the strain that eyes incur from staring over long periods of time can be detrimental for your vision and eyes. In addition you could also experience headaches and migraines often.
Tom Jennings is a content executive at primero who is binging on Netflix series and food when not expelling some wisdom. Catch his words, he loves playing with them.